Physio Hub Podcast #25: Infrared Therapy for Athletes скачать в хорошем качестве

Physio Hub Podcast #25: Infrared Therapy for Athletes

Infrared Therapy for Athletes: What the Science Really Says Recovery, Performance & Safety | Physio Hub Infrared therapy has become increasingly popular among athletes seeking faster recovery, reduced muscle soreness, and potential performance benefits. From infrared saunas to wearable FIR garments and photobiomodulation devices, this modality is now widely used in both elite sports and rehabilitation settings. But what does the research actually show? In this episode, we break down the science behind infrared therapy, including what it does physiologically, where the evidence is strongest, and how athletes can use it safely and effectively. 🔬 Topics Covered in This Episode What infrared therapy is and how it differs (FIR vs photobiomodulation) How infrared exposure affects circulation, inflammation, and mitochondrial function Evidence on neuromuscular recovery and post-exercise fatigue Research on VO₂ max, muscle output, and performance markers Potential applications for injury prevention and training monitoring Safety considerations, risks, and who should avoid infrared therapy 🧠 Evidence-Based Takeaways Current research suggests that infrared therapy can support recovery, reduce exercise-induced muscle damage, and improve neuromuscular function. Evidence for performance enhancement is growing, particularly with photobiomodulation, though results depend on timing, dosage, and training context. Infrared therapy should be viewed as a supportive recovery tool, not a replacement for core recovery strategies such as sleep, nutrition, hydration, and load management. 👤 Who This Episode Is For Competitive and recreational athletes Coaches and strength & conditioning professionals Physical therapists and sports rehab clinicians Anyone interested in science-based recovery methods ⚠️ Important Safety Notes Infrared therapy is generally safe when used appropriately, but caution is advised for: Individuals with heat intolerance or impaired sensation Those with unstable cardiovascular conditions Pregnant individuals Anyone prone to dehydration or overheating Always consult a healthcare professional before starting infrared therapy if you have underlying medical conditions. 🎙️ About Physio Hub Physio Hub provides evidence-based education in sports medicine, rehabilitation, and performance. No trends. No exaggerated claims. Just practical science you can apply.