Physio Hub Podcast #26: Scar Tissue in Muscles скачать в хорошем качестве

Physio Hub Podcast #26: Scar Tissue in Muscles

Scar Tissue in Muscles: What Athletes Should Actually Do About It Evidence-Based Recovery & Performance Insights | Physio Hub Scar tissue—also known as fibrosis—is a normal part of muscle healing after injury. But when scar tissue becomes excessive or poorly remodeled, it can limit flexibility, reduce strength, impair movement quality, and increase the risk of reinjury. In this episode, we break down what muscle scar tissue really is, why it can become a problem for athletes, and what current research actually supports when it comes to treatment and long-term management. 🔬 Topics Covered in This Episode What scar tissue (fibrosis) is and how it forms after muscle injury How excess collagen affects muscle elasticity, strength, and regeneration Why scar tissue cannot simply be “broken up” or removed Evidence behind common treatments: Graston / instrument-assisted soft tissue mobilization Massage and stretching Dry needling Ultrasound and laser therapy The role of progressive loading in scar tissue remodeling How nutrition supports healthy collagen repair Practical strategies athletes can use to restore function and reduce reinjury risk 🧠 Evidence-Based Takeaways Research shows that most treatments do not eliminate scar tissue. Instead, successful management focuses on improving tissue mobility, restoring strength, and optimizing movement quality. Manual therapies may provide short-term improvements in pain and range of motion, but progressive strengthening, controlled loading, and consistent mobility work are the most important drivers of long-term functional recovery. Scar tissue remodels based on how you move and load the tissue—not how aggressively you try to “break it up.” 👤 Who This Episode Is For Competitive and recreational athletes Coaches and strength & conditioning professionals Physical therapists and sports rehabilitation clinicians Anyone dealing with lingering stiffness or recurrent muscle injuries ⚠️ Important Notes No single technique removes scar tissue Passive treatments alone are insufficient Poorly managed fibrosis can increase reinjury risk Individualized assessment matters—chronic injuries require different strategies than acute ones Always work with a qualified clinician when returning to training after muscle injury. 🎙️ About Physio Hub Physio Hub delivers evidence-based education in sports medicine, rehabilitation, and performance. No myths. No shortcuts. Just practical science you can apply.