Want to strengthen your relational skills this year? Start here. (Full Plan) скачать в хорошем качестве

Want to strengthen your relational skills this year? Start here. (Full Plan)

This video introduces a year-long set of exercises for people who want their relationship to change - by changing how they show up. Want to strengthen your relationship in 2026? Here is a complete 12-month developmental plan that follows a real coaching process: Goal → Exercise → Feedback (YouTube Lives!) → Progress. In this video, I walk you through exactly what I'd do if I wanted to build a stronger, more connected relationship this year. Each month builds on the last, so by December, you're not just collecting advice—you're actually becoming more capable in your relationship. DOWNLOAD THE WORKBOOK HERE: dorisfullgrabe.kit.com/2026-videos 00:00 Introduction to Effective Relationship Building 00:26 Meet Your Coach 00:37 The 12-Month Plan 01:43 January: Defining Your Goals 04:00 February: Identifying and Naming Patterns 05:02 March: Separating Facts from Meaning 05:53 April: Practicing New Responses 06:36 May: Turning Differences into Data 07:29 June: Building Micro Rituals for Connection 08:15 July: Practicing Repair, Not Perfection 09:13 August: Increasing Your Window of Tolerance 09:57 September: Holding Multiple Perspectives 10:41 October: Creating Space for Desire 11:41 November: Checking Your Narrative 12:22 December: Reflecting and Recommitting 13:04 Final Thoughts and Next Steps WORK WITH ME: Ready to strengthen your relationship with guidance and accountability? Book a free consult to explore coaching support for 2026. https://my.practicebetter.io/#/68f61e... STAY CONNECTED: Subscribe for monthly newsletters on building meaningful relationships through curiosity, growth, and courage: [www.dorisfullgrabe.com](http://www.dorisfullgrabe.com) #relationshipadvice #relationships2026 #couplescoaching #relationshipgoals #healthyrelationships #relationshipgrowth #communication #intimacy #developmentalpsychology #relationshiptips #couplestherapy #emotionalintelligence #personalitytypes #relationshipcoach #strengthenyourrelationship Images & Music by various artists licensed through [www.envato.com](http://www.envato.com). - - Free Resources: Quiz: https://bit.ly/freecorequiz Newsletter: https://dorisfullgrabe.ck.page/profile Research: Tell me your biggest relationship issue (it's anonymous): https://forms.gle/dgudt2Jmx2MXaK8W8 In my shop: Your Core Type - Self Discovery Video: https://www.dorisfullgrabe.com/your-c... Your Love Profiles: https://www.dorisfullgrabe.com/shop/p...