10 Quick & Easy High-Protein Stir Fry Recipes! ｜ Under 500 Calories per Serving скачать в хорошем качестве

10 Quick & Easy High-Protein Stir Fry Recipes! ｜ Under 500 Calories per Serving

Looking for quick, easy, and healthy meals? These 10 high-protein stir fry recipes are perfect for weight loss, low-calorie diets, and anyone who wants a nutritious and delicious meal in minutes. 🥦🍗🥕 Packed with protein and fresh vegetables, these stir fries are simple to make, colorful, and satisfying. They’re perfect for busy weekdays, meal prep, or anytime you want a healthy and flavorful dish. Each recipe is designed to be quick, easy, and full of flavor, so you can enjoy a wholesome meal without spending hours in the kitchen. Whether it’s lunch, dinner, or a post-workout boost, these stir fries will keep you full and energized. ☺️🤍 Don’t forget to like, subscribe, and hit the bell for more healthy, easy, and tasty recipes.♡ ⏰ 0:00 Intro 0:32 Garlic Chicken and Broccoli Stir-Fry 4:40 Chicken Cauliflower Rice Stir-Fry 8:06 Ginger Beef and Green Bean Stir-Fry 11:03 Garlic Shrimp Fried Rice 15:11 Beef and Cabbage Lime Stir-Fry 18:53 Pork and Apple Cinnamon Stir-Fry 21:53 Chickpea and Vegetable Stir-Fry 23:47 Curry Chicken Stir-Fry 26:54 Egg, Spinach & Tomato Stir-Fry 29:26 Balsamic Chicken Stir-Fry ーーーーーーーーーーーーーーーー ⭐️Garlic Chicken and Broccoli Stir-Fry (2 servings) 200g chicken breast 150g broccoli 1/2 tsp garlic powder 2 tsp olive oil 2 tsp cornstarch a pinch of salt black pepper, to taste 2 tbsp water ーーーーーーーーーーーーーーーー ⭐️Chicken Cauliflower Rice Stir-Fry (2 servings) 200g chicken breast 200g cauliflower 2 eggs 1 tsp paprika powder 2 tsp olive oil1/2 tsp soy sauce black pepper, to taste 1/4 tsp~ salt chopped green onion, to taste ーーーーーーーーーーーーーーーー ⭐️Ginger Beef and Green Bean Stir-Fry (2 servings) 200g beef chuck 100g green beans 1 tsp grated ginger 2 tsp olive oil 1/2 tbsp soy sauce 1/2 tbsp maple syrup 1/2 tsp soy sauce black pepper, to taste salt, to taste ーーーーーーーーーーーーーーーー ⭐️Garlic Shrimp Fried Rice (2 servings) 200g cooked white rice 120g shrimp 2 eggs 50g onion 50g bell pepper 50g zucchini 2 tsp olive oil 1/2 tsp soy sauce 1/2 tsp garlic powder black pepper, to taste 2 pinches of salt ーーーーーーーーーーーーーーーー ⭐️Beef and Cabbage Lime Stir-Fry (2 servings) 200g beef chuck 200g cabbage 50g onion 2 tsp cornstarch salt & pepper, to taste extra black pepper 2 tbsp lime juice 1/2 tsp salt 2 tsp olive oil ーーーーーーーーーーーーーーーー ⭐️Pork and Apple Cinnamon Stir-Fry (2 servings) 200g thin-sliced pork loin 1/2 apple 50g onion 1/2 tsp cinnamon 1/2 tbsp white wine 2 tsp olive oil 1/2 tbsp soy sauce 1/2 tbsp honey salt, to taste pepper, to taste ーーーーーーーーーーーーーーーー ⭐️Chickpea and Vegetable Stir-Fry (2 servings) 150g chickpeas (cooked) 1 bell pepper 100g zucchini 1 tsp paprika powder 1/2 tsp cardamom 2 tsp olive oil 1/4 tsp salt black pepper, to taste ーーーーーーーーーーーーーーーー ⭐️Curry Chicken Stir-Fry (2 servings) 200g chicken thigh 100g carrot 50g onion 1 tsp curry powder 1/4 tsp cumin powder a dash of chili powder 2 tsp olive oil salt, to taste pepper, to taste ーーーーーーーーーーーーーーーー ⭐️Egg, Spinach & Tomato Stir-Fry (2 servings) 3 eggs 150g spinach 150g tomato 2 tsp olive oil 1/4 tsp salt black pepper, to taste ーーーーーーーーーーーーーーーー ⭐️Balsamic Chicken Stir-Fry (2 servings) 200g chicken breast 100g mushrooms 100g spinach 2 tsp cornstarch salt & pepper, to taste 2 tsp olive oil 1 tbsp balsamic vinegar 1/2 tbsp white wine 1/2 tbsp soy sauce ーーーーーーーーーーーーーーーー https://amzn.to/47Y42CN 　 Food Storage Containers 🌿 I’m an Amazon Associate and earn from qualifying purchases. If you buy through these links, I may earn a small commission at no extra cost to you. #highproteinrecipes #dietrecipe #weightlossrecipe#budgetfriendlymeals #cheapmeals #easydinnerideas #budgetmeals #mealplanning #frugalmeals #budgetcooking #recessionrecipes #mealprep #cookingfromscratch #stirfryrecipe #stirfry