how I regained my period after 6 years: answering your questions! (amenorrhea recovery) скачать в хорошем качестве

how I regained my period after 6 years: answering your questions! (amenorrhea recovery)

A bit of a delay but I finally had the chance to edit this long awaited Q&A video answering your questions on my amenorrhea recovery. CHAPTERS 00:00 INTRO 00:36 Questions. Did you have a bone scan? 02:37 How many calories do you think are needed? 03:16 How many steps per day? 04:13 How long did it take you to recover your period? Did you have to reduce exercise? 06:36 What were the signs you were about to get your period back? 07:27 Has your period been regular since it came back? 08:21 Do you have to eat 2500+ calories like they all say you have to? 08:34 Have you started eating less now that you have it back? 09:01 Were you worried when you first lost it? 09:51 Main tip for peiod recovery in runners/ distance runners/ athletes? 10:12 How did you get your period back while continuing to exercise? 10:23 Symptoms you experienced while recovering? Phsyiological and psychological. 11:06 Tips for someone recovering their period, what can speed up recovery? 11:20 How can someone recover whilst still doing intense endurance exercise? 11:31 Did you ever experience a plateau and how did you overcome it? 12:06 How did yyou blood work change e.g. hormones? 12:16 Was your approach similar to reverse dieting (slowly increasing food intake)? 12:39 How do you deal with getting sick as an athlete? Do you get anxious not to train? 13:23 Are you completely happy that you got it back or is there part of you that still wants to be sick? 14:05 Did you get a second one? 14:06 Is your period regular now? 14:13 Were there any specific foods you ate or avoided in order to get your period back again? 14:30 Does sleep play a role whether or not your body is able to produce a period? 15:01 Why do some doctors recomend not exercising when trying to regain a period? 15:27 Has your flow been really heavy, irregular or weird stuff? 15:36 How not to fall into a trap of not eating enough? Just got mine back after 5 years. 16:11 Do you feel stronger in training now that you have your period back? 16:40 Did becoming happier help? Or did that come with regaining it? 17:00 Were you worried it would affect your training? 17:08 What’s something you forgot about having your period that’s suprised you? 17:33 Would you ever intentionally drop your calories if you wanted to lean out for comp season? 18:02 Do you find that since you’ve gained healthy weight you've been able to run faster times? 18:16 What would you say the hardest part of recovery is? 18:26 What are your thoughts on birth control? 19:17 Approx how much food did you need? 19:28 Is too much walking going to hinder recovery? 19:39 What’s the best way to get your period back while continuing to run? (I’m a runner and don’t want to quit running) 19:50 How long did you have to maintain your higher weight before regaining your period? 20:19 Has your preference changed? 20:25 Is it true your body performs optimally athletically when you have a period? 21:03 How to approach eating? 21:22 Has your body physically changed in any way since regaining a period? 21:32 Have you gotten a recovery period yet? 21:42 Outro SOCIAL MEDIA: Instagram @IMOGEN.RUSSELL ❤ @Imogen.Russell   / imogen.russell   ❤ @Wholefoodgram and @imisinsight BUY MY EBOOK! https://payhip.com/ImogenRussell DISCOUNT CODES: ❤ MUSCLE NATION!!!!!! = IMOGEN https://t.cfjump.com/78052/t/69853 ❤ MACROMIKE CODE!!! WOOO = AMB-IMOGEN ❤ GOODNESSMEBOX: IMOGEN10 https://goodnessmebox.com/ https://goodnessme.com.au/?rfsn=40311... ❤ KIMCH.CO jewellery discount: IMOGEN15 for 15% off ~ https://www.kimch.co/ ❤ HYDRAGUN massage gun: IMOGEN20 https://hey.hydragun.com/Imogen ❤ The CUSHY SLIDES discount: IMI10 https://thecushyslides.com/?ref=IMI10 note: I do receive a small commission for some of these products. completely optional to use my code. :) FIND MY PODCAST IMI’s INSIGHT ON ~ ❤ SPOTIFY: https://open.spotify.com/show/1YKaCSp... ❤ APPLE: https://podcasts.apple.com/au/podcast... ❤ SOUND CLOUD:   / imogen-russell-701319557   ❤ GOOGLE PODCASTS