Bedtime Yoga | Yoga for Deep Sleep | 5 Minute Class скачать в хорошем качестве

Bedtime Yoga | Yoga for Deep Sleep | 5 Minute Class

SUBSCRIBE to the LexYoga channel for free yoga videos posted every Sunday https://www.youtube.com/@lexyogachann... ................ Welcome to a quick bedtime yoga stretch that you can do from bed. This class will help you wind down, let go of the day and have a deep and restful sleep. Beginner friendly. All levels welcome. Remember the times to stay in each pose are just suggestions. Feel free to take what you need from each posture and take child pose when you need a break. Always honour what feels best in your body and make sure that you are able to breathe easily and fully in each position. Put on your comfiest pyjamas and hop into bed. ................ Guide 0:00 Intro 0:32 Start of Class ................ Intro music by Mark Zubek https://www.zeddrecords.com/​​​ Background music:    • Видео   ................ Disclaimer: LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.