E374: Friday Focus: Jeffrey Weiss. Racing against time: A journey of transformation (Repost) скачать в хорошем качестве

E374: Friday Focus: Jeffrey Weiss. Racing against time: A journey of transformation (Repost)

Summary In this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals. Takeaways It's never too late to get started with fitness. The journey of transformation can lead to personal growth. Setting audacious goals can empower us to achieve more. Fitness can create experiences that build resilience. The connection between fitness and professional achievement is significant. Having multiple goals can prevent feelings of failure. We should all find activities that make us happy and fulfilled. Goal setting is important for motivation and focus. We have a significant ability to impact how we age. Embracing challenges can lead to unexpected rewards. Chapters 00:00 Introduction and Background 02:57 The Journey to Fitness and Transformation 06:12 Setting Goals and Achieving Milestones 08:48 The Connection Between Fitness and Professional Achievement 11:22 Understanding Audacity and Big Goals 14:29 Overcoming Fear of Failure 17:01 Goal Setting and Life Adventures 19:39 The Importance of Reading and Learning 22:36 Racing Against Time: The New Book 25:20 The Impact of Aging and Fitness 27:50 Training Regimen and Health Monitoring 30:26 Nutrition and Supplementation 33:03 Experiences in Ultra Marathons 35:56 Reflections on Business and Endurance Sports 38:29 Final Thoughts and Encouragement Blog and Newsletter: https://benjaminlee.blog Youtube Channel: https://youtube.com/@icandopodcast?si...