5 Ways to Ease The Midlife Emotional Load скачать в хорошем качестве

5 Ways to Ease The Midlife Emotional Load

Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well. In this episode, I share 5 simple, science-backed ways to ease the emotional weight you’re carrying — so you can feel calmer, more connected, and more like you again. ✨ Here’s what you’ll learn: • How starting your day with just a few intentional minutes can change the energy of your entire day • Why gratitude isn’t just about positive thinking — and how it actually supports your nervous system • A tiny language shift that can reduce stress and give you back a sense of agency • Why building awareness is the most powerful skill for calming a chaotic mind • How to quickly shift your state (and stop overthinking) — especially in moments of overwhelm This episode is packed with practical tools for busy midlife women carrying it all. 🎧 Mentioned in this episode: • The Inner Space Membership (https://www.pollywarren.com/theinners...) • Free 5-Minute Morning Practice (https://www.pollywarren.com/morningpr...) • Calm in Your Pocket Toolkit (https://www.pollywarren.com/rapidcalm) • My website (https://www.pollywarren.com/) Download 15 Breaths to Calm Anxiety (https://www.pollywarren.com/offers/Rd...) - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up (https://www.pollywarren.com/breathche...) - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice (https://www.pollywarren.com/morningpr...) to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinners... Email me at: info@pollywarren.com https://www.pollywarren.com/   / pollywarrencoaching