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What if everything you’ve been told about resilience is wrong? In this compelling episode of The Impact Room, Michelle Ansell sits down with Becca Meadows, former British Army officer, Sandhurst Leadership Instructor, and now Founder of She Thrives and Women’s Nutrition, Health & Leadership Consultant, to break down how our understanding of resilience and leadership and how many of our beliefs are flawed and of course somt top tips on what we can do to change it. Becca’s candid insights, shaped by leading under fire and working alongside the UK’s top military and political decision-makers, challenge the myth that resilience is a fixed trait, or a life of self-sacrificing badge of honour. Becca shares invaluable thoughts, help and advice for leaders who want to thrive, feel and perform better. She shares how leaders, especially female can build real, lasting resilience without burning themselves out, by connecting wellbeing and performance in ways most organisations and individuals ignore. Key themes: ✅ Why resilience must be built (and rebuilt) intentionally ✅ How the military teaches calm leadership under extreme pressure and how we can use this in our daily leadership lives ✅ The invisible costs of self-sacrificing leadership, and what to do instead ✅ Nutrition, lifestyle and stress management for peak performance ✅ Why female leaders are uniquely affected and how to change the narrative This conversation is a must-watch for female Executives, aspirational leaders, CEOs, HR leaders, and anyone serious about aiding high performance, healthy, impactful leadership. Subscribe for more authentic insights from leaders shaping the future: Douglas Jackson - The Impact Room, our Business, leadership, diversity and CX podcast. Contact Becca Meadows Nutrition and She Thrives https://beccameadowsnutrition.co.uk/ Follow Becca / becca-meadows-nutrition Learn more about The Reykjavic Index https://www.reykjavikglobal.com/reykj... Learn more about Douglas Jackson https://www.douglas-jackson.com/servi... #Leadership #Resilience #WomenInLeadership #Sandhurst #Wellbeing #DouglasJackson #TheImpactRoom Stay updated with our latest episodes. We dive deep into pressing topics that impact your customer led business, featuring interviews with influential leaders and in-depth discussions on the future of leadership Customer Experience, Diversity and industry trends. Hear from Chief Customer Officers, CEOs, COOs, Director of Customer Experience, Customer Success Directors, Managing Directors and Diversity and CX Advocates in this podcast designed to help inspire and share lived experiences, offering sound advice for personal and career development. Intro Music: “Podcast Background Music While Talking – No Copyright” by @PodcastBackgroundMusic. Licensed under Creative Commons Attribution 3.0 (CC BY 3.0)