I Gave Up Caffeine for a Month. Here’s What Happened скачать в хорошем качестве

I Gave Up Caffeine for a Month. Here’s What Happened

I quit caffeine for 30 days to see what would happen to my sleep, energy, and overall health. Using my Oura Ring, I tracked my sleep quality before and after quitting caffeine. Did I have withdrawal symptoms? Did my sleep improve? Was it worth it? Watch to find out! Timestamps 0:00 - Intro: Quitting caffeine for 30 days 0:14 - Why I want to quit caffeine 0:36 - How caffeine affects sleep 1:03 - Using the Oura Ring to track sleep 1:21 - Health benefits of coffee (caffeinated vs. decaf) 1:47 - Gradually reducing caffeine intake 2:12 - The last cup of caffeinated coffee 3:04 - First morning of decaf coffee 3:48 - Decaf coffee process and taste test 5:10 - First day without caffeine: Initial effects 6:14 - 30 days later: The results 7:03 - Unexpected effects: Improved digestion and increased hunger 8:06 - No significant weight or measurement changes 9:04 - Daily caffeine habits before the experiment 9:37 - Downsides of quitting caffeine 10:37 - Benefits of quitting caffeine 11:38 - Sleep data comparison: Did quitting caffeine improve sleep? 13:13 - Why I may need less sleep now 13:50 - Will I stay off caffeine? Future plans 14:54 - Final thoughts and conclusion ----- Please subscribe to my channel for more simple health solutions in a tech world! Fitness snacks (microworkouts) for the busy professional, entrepreneur, or parent. Download the 60 Second Workouts app for FREE here: https://60-second-workouts.michaelcas... References: Association of Coffee Consumption With Total and Cause-Specific Mortality in 3 Large Prospective Cohorts https://pubmed.ncbi.nlm.nih.gov/26572...