I Tried to Build Muscle in 5 Minutes a Day скачать в хорошем качестве

I Tried to Build Muscle in 5 Minutes a Day

What happens when you replace going to the gym for an hour with 60-second workouts spread a few times throughout the day? In this experiment, I ran a month-long micro-workout plan using just a bench and dumbbells. I did this type of training 5 minutes total per day, 6 days per week. It definitely allowed me to be more present with my daughters, and spend less time working out. But could I build muscle in such little time? If you’re curious whether ultra-short, focused bouts can build real strength and muscle, and fit around a modern, desk-bound life, this video is an honest look at what it’s like to live that way for over a month. Research keeps pointing to the power of brief, vigorous bursts of movement for health and longevity. I wanted to see how far that could go for muscle, too. Download the 60 Second Workouts app for a week free trial! https://60-second-workouts.michaelcas... Download the 60 Second Workouts Muscle Building program for Dumbbells and a Bench here: https://michaelcassidy.gumroad.com/l/... Timestamps 0:00 - Why dumbbells and a bench only 0:40 - Post-trip setback and new baseline 1:51 - The 5×1 protocol 2:48 - Sample micro-workouts 5:23 - “Gorilla” mindset & recovery between bouts 5:58 - Being more present with my kids 6:30 - Warming up during the set 7:02 - Final body composition results 9:20 - Final strength results 10:12 - 60 Second Workouts app 10:42 - The exact program I use to build muscle 11:18 - Final thoughts I hope you enjoyed the video. Please subscribe to my channel for more simple health solutions in a tech world!