Strong Skin, Muscle & Immunity with Urolithin A скачать в хорошем качестве

Strong Skin, Muscle & Immunity with Urolithin A

Jennifer Scheinman ‪@timelinelongevity‬ delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots. Plus, if you're looking for ways to stay strong and energized, you’ll love her insights on how this compound can boost muscle strength and endurance. She even reveals how athletes benefit from Urolithin A and the science behind it, thanks to exciting research from Timeline Nutrition. This episode is packed with tips to help you tackle midlife changes with confidence and vitality! Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order. Episode Overview: 0:00 Intro/Teaser 4:20 The Power of Urolithin A 14:18 The Role of Estrogen in Skin 26:21 Skin Aging and Collagen Synthesis 30:56 Benefits of Urolithin-a Skincare Products 42:18 Muscle Health and Urolithin A Benefits 49:57 Urolithin A Impact on Recovery 1:00:08 Benefits of Simplified Skincare Routine Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcast... We are grateful to our sponsors: EQUIP COLOSTRUM GUMMIES Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. If you are interested in learning more, go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order. KETONE IQ I have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order. COLDTURE Embrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.