Day 3: MELT Sample Class | Lower Body Tension & Pain Relief (MELT Tools Optional) скачать в хорошем качестве

Day 3: MELT Sample Class | Lower Body Tension & Pain Relief (MELT Tools Optional)

On Day 3, you’ll discover a hydrating 30-minute map for relieving hip, knee, and low back pain and a powerful core strengthening technique called the Pelvic Tuck and Tilt Challenge. Keep the positive changes going in your upper body by finishing the whole thing off with the Rebalance and Upper Body Length Sequence and neck release you practiced on Day 2. You can practice this sequence with a rolled-up towel or yoga mat–whichever tool works best for you. Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created. LEVEL: Beginner TOOLS YOU NEED: Towel or Yoga Mat MAP INCLUSIONS: Rest Assess Modified Pelvic Tuck and Tilt Challenge Hip to Heel Press Bent Knee Press Pelvic Tuck and Tilt Challenge Low Back Decompress Gentle Rocking Pelvic Tuck and Tilt 3D Breath Breakdown 3D Breath Shoulder Blade Reach Double Arm Reach Neck Turn Neck Decompress Rest Reassess Complete the MELT Quick Start for Beginners Series Playlist:    • MELT For Beginners   =========================================== #MELTMethod #MELTBegginer #MELTTreatment #Treatment #Backpain #LowerBackPain #KneePain #HipPain #PainRelief #LowerbodyTreatment #NeckPain #tips #HealthyLiving #Wellness #Healthylifestyle #Therapy #Recovery #Performance #Exercise #Fascia #StuckStress #LengtheningTechniques =========================================== Visit us on https://meltmethod.com​ for more self-treatment plans for quick pain relief. MELT Products Featured: 1. MELT Soft Roller: https://www.meltmethod.com/store/prod... 2. MELT Hand & Foot Treatment Kit: https://www.meltmethod.com/store/prod... 3. MELT Performance Roller: https://www.meltmethod.com/store/prod... 4. MELT Performance Book: https://www.meltmethod.com/store/prod... 5. MELT Method Book: https://www.meltmethod.com/store/prod... =========================================== Facebook:   / meltmethod​   Instagram:   / meltmethod​   LinkedIn:   / melt-method   Stream more video tutorials for MELT through MELT On Demand: https://www.meltmethod.com/melt-on-de... Catch Sue on her socials: Facebook:   / suehitzmann​   Instagram:   / suehitzmann   Twitter:   / suehitzmann​