Mastering Genes Expert: DO THIS to Reduce Your Biological Age & LIVE LONGER! | Dr. Kara Fitzgerald скачать в хорошем качестве

Mastering Genes Expert: DO THIS to Reduce Your Biological Age & LIVE LONGER! | Dr. Kara Fitzgerald

Dr. Kara Fitzgerald is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it! Subscribe to The Jesse Chappus Show on YouTube:    / @jessechappus   (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:26 - What is methylation + why it matters 05:15 - DNA methylation controls gene expression 09:14 - B12 and folate influence DNA methylation 11:29 - The difference between folate vs. folic acid 14:12 - Avoiding folate overload 17:39 - The top methyl-donor foods 22:53 - Eating to reverse your biological age 25:54 - What are methylation adaptogens? 31:55 - Lactobacillus supports the production of folate 35:14 - Ketones influence gene expression 38:13 - Methylation testing recommendations 40:09 - The Mediterranean diet vs. the methylation diet for age reversal 41:58 - Comparing the age reversal study in men vs. women 43:46 - Who benefits from the Younger You Program? 47:54 - The evolution from Kara’s initial study to study 2 51:32 - Vitamin D deficiency accelerates biological aging 54:38 - The Younger You Program has a vegetarian/vegan option 59:12 - Exercise has a massive influence on DNA methylation 1:03:20 - How much exercise do you need per week for longevity? 1:06:34 - Poor sleep is aging you 1:08:58 - The impact of stress on aging 1:12:42 - A meditation practice can reverse your biological age 1:18:33 - 8 weeks to a Younger You! Show notes: https://jessechappus.com/517 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram:   / jessechappusshow   #drkarafitzgerald #jessechappus #livelonger About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.