Meditation for PMS and PMDD скачать в хорошем качестве

Meditation for PMS and PMDD

Most people will experience PMS at some point in their lives, while some may face the more intense monthly challenges of PMDD. These symptoms typically arise during the luteal phase of the cycle, just before menstruation begins. Whether you experience physical discomfort or emotional shifts that disrupt your work and relationships, it is helpful to view these labels simply as descriptions of a unique set of patterns specific to your body. This meditation is designed to soothe those disturbances, helping you feel relaxed, refreshed, and clear. By bringing gentle awareness to your body and allowing your discomfort to be seen and acknowledged, you create a supportive environment where symptoms can ease and natural healing can occur. Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable. Lastly, please remember to never practice this meditation while driving or operating heavy machinery. Instagram:   / blackhausart   Website: blackhausart.com Substack/Newsletter: https://annierosenberg.substack.com/ Contact: blackhausart@gmail.com Art by:​ Ester Ann Music:​​​ Kenseth Thibideau All verbal meditations are written and recorded by Annie Rosenberg © 2021 #annierosenberg #meditation #guidedmeditation #meditationmusic #relaxation #pms #pmdd #pmsmeditation #pmddmeditation