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Day 15 of

Day 15 of #25DaysOfMobility is a 10-minute full body mobility workout at home focusing on functional training to improve flexibility, joint health, and movement quality for everyday life. This full body mobility training helps you move better, feel stronger, and support your functional fitness goals by targeting your hips, shoulders, spine, and ankles in one efficient session. Perfect for: Quick morning mobility to start your day energized Active recovery between strength training or functional fitness workouts Improving flexibility and range of motion for daily movements (bending, reaching, squatting) Reducing stiffness and tension after sitting or training Complementing your Pilates, yoga, or gym routine What you'll work on: ✅ Hip mobility and flexibility ✅ Shoulder and upper back mobility ✅ Spinal rotation and thoracic mobility ✅ Ankle mobility for better squat depth ✅ Full body functional movement patterns No equipment needed — just you, your mat, and 10 minutes to feel more mobile and pain-free. 🎄 Follow the full #25DaysOfMobility Challenge: 🔗 Series navigation: 25 Days of Mobility Playlist • Playlist — 25 Days of Mobility Challenge:    • ❄️25 Days of Mobility (2025)   • Day 1:    • Day 1 of #25DaysOfMobility: Best Hip Mobil...   • Day 2:    • Day 2 of #25DaysOfMobility: Full Body Work...   • Day 3:    • Day 3 of #25DaysOfMobility: Shoulder Mobil...   • Day 4:    • Day 4 of #25DaysOfMobility: 7 Minute Back ...   • Day 5:    • Day 5 of #25DaysOfMobility: Neck Mobility ...   • Day 6:    • Day 6 of #25DaysOfMobility: Full Body Mobi...   • Day 7:    • Day 7 of #25DaysOfMobility: Full Body Mobi...   • Day 8:    • Day 8 of #25DaysOfMobility: Wrist Exercise...   • Day 9:    • Day 9 of #25DaysOfMobility: Posture Exerci...   • Day 10:    • Day 10 of #25DaysOfMobility: Ankle Mobilit...   • Day 11:    • Day 11 of #25DaysOfMobility: Hip Mobility ...   • Day 12:    • Day 12 of #25DaysOfMobility: Shoulder Mobi...   • Day 13:    • Day 13 of #25DaysOfMobility: 11-Min Mobili...   💬 Let's connect! Drop a comment and let me know how you're feeling after Day 15 — are you noticing improvements in your mobility? 🔔 Subscribe for daily mobility workouts to unlock your body's full potential and move pain-free every day.