35 & Thriving | My 10x400m Workout + Strength Plan for the Marathon скачать в хорошем качестве

35 & Thriving | My 10x400m Workout + Strength Plan for the Marathon

Join me for a deep dive into my current training routine, featuring a 10x400-meter interval workout and a dynamic strength session. In this video, I share insights on how my strength program evolved during my professional motocross racing career and how I’ve adapted it after retirement while balancing life with two kids. Whether you’re looking to improve your running performance, build functional strength, or manage training with a busy schedule, this video has something for everyone. We’ll cover: How to approach 400m interval training for endurance and speed. Key strength exercises for longevity and injury prevention. Practical tips for maintaining fitness as a parent. Stay tuned for more workouts, training advice, and behind-the-scenes insights into life after professional racing. Don’t forget to like, subscribe, and comment with your training goals!