German Volume Training with a Twist | Cory Gregory скачать в хорошем качестве

German Volume Training with a Twist | Cory Gregory

When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way. Get Cory Gregory's Full German Volume Training Workout ► http://bbcom.me/1UnUqAx Musclepharm Supplements ► http://bbcom.me/1UnVzrG I am going to take you through a shoulder workout with my personal spin on German Volume Training (GVT). I call this "GVT with a Twist," and it's a great way to knock out a fast, furious, effective workout when you're short on time. You can also use the Twist as a finisher, making this technique even more versatile. Necessity is the mother of invention, and I came up the Twist when I was rushed one day at the gym. Instead of doing the normal German Volume Training—which is 10 sets of 10 reps with 60-second rest periods—I cut the rest periods down to 10 seconds. It gave me a serious burn, so I developed a program around it. Cutting the rest period fatigues the working muscles much faster and speeds up the workout. A full GVT with a Twist workout doesn't take that long—you're looking at 20-minute workouts—but it will still leave you torched. I recommend standard German Volume Training for intermediate to advanced lifters, but the program I put together, "with a Twist," works for anybody. Depending on the body part, a raw beginner can lift 5-pound dumbbells and still get a good metabolic resistance workout. ========================================­===== | Recommended Products | MusclePharm Assault Pre-Workout ► http://bbcom.me/1UnUY9y Pre-Workout Powder for Improved Workouts* Pre-Workout Formula for Energy, Focus, Strength, and Endurance* MusclePharm Combat Crunch Bars ► http://bbcom.me/1UnV7da Delicious Protein Bar with Only 210 Calories Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar MusclePharm Combat 100% Whey ► http://bbcom.me/1UnVB2X 25G Fast Digesting Protein Ultra Premium 100% Whey ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1UnUTCF Sales & Specials ► http://bbcom.me/1UnUVuw Fitness Articles ► http://bbcom.me/1UnW2du #1 Online Supplement Store ► http://bbcom.me/1UnUKzk Free Fitness Plans ► http://bbcom.me/1UnUNel #1 Women's Fitness Site ► http://bbcom.me/1UnUvV0 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.