Homemade Moroccan Harira | Hearty Vegetarian Soup | Easy Protein-rich Recipe | Kitchen Treks Ep. 15 скачать в хорошем качестве

Homemade Moroccan Harira | Hearty Vegetarian Soup | Easy Protein-rich Recipe | Kitchen Treks Ep. 15

Learn how to make this delicious soup, perfect for the cold! Traditionally, served as a starter or light snack. Here's what you need to recreate this quick meal: 4 tbsp olive oil 4 carrots 3 celery stalks 1 large yellow onion 1/2 tsp turmeric 1 tsp ground cumin 1 tsp black pepper 1 tsp ground cinnamon 1 thumb of ginger 1 tsp red chili flakes or harissa 1 bunch parsley 1 bunch cilantro 1 can of crushed tomatoes (15 oz) 7 cups vegetable stock/broth 1 cup chickpeas 1 cup green lentils 2 tbsp all-purpose flour 1 large egg 2 lemons My recipe inspo: https://tasteofmaroc.com/moroccan-har... https://www.epicurious.com/recipes/fo... Song Credits: "Sunny Travel" by Nico Staf (YouTube Audio Library) Check out my other food adventures @KitchenTreks on IG and subscribe for more Kitchen Treks. Keep up with my Kitchen Travel Tracker via amCharts: https://www.amcharts.com/visited_coun... Safe travels!