Episode 36: Why Meditate? | True You Podcast скачать в хорошем качестве

Episode 36: Why Meditate? | True You Podcast

In this episode, Bill and Marty get into the practice of meditation. Marty, despite not considering himself an expert, shares his 27 years of daily meditation experience. The discussion covers common misconceptions about meditation. Marty emphasizes the core of meditation as focusing the mind and being aware of one's thoughts and sensations without judgment. The episode includes a short guided meditation and addresses the challenges people face when beginning to meditate. Bill shares candidly how he has always struggled with meditation, but Marty pointed out that the practice of taking his attention inside to connect with his parts is, in fact, a form of meditation. Chapters: 00:00 Introduction to the True You Podcast 01:28 Marty's Meditation Journey 03:43 Debunking Meditation Myths 12:27 Guided Meditation Exercise 20:29 Challenges and Personal Experiences with Meditation 22:56 Struggles with Meditation 23:39 Typical Meditation Challenges 24:28 The Importance of Choice in Meditation 27:12 Redefining Meditation 32:05 Guided Meditation Practices 39:30 Group Meditation Benefits 42:17 Concluding Thoughts on Meditation Links and resources: • True You Podcast Facebook Page - ⁠  / trueyoupodcast⁠    • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠https://docs.google.com/forms/d/e/1FA... • Internal Family Systems - ⁠https://ifs-institute.com/⁠  • Compassionate Results Coaching - ⁠https://www.compassionateresultscoach... • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠https://compassionateresultsguidebook...⁠  • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠https://www.listeningisthekey.com/⁠  • Marty’s new book, ‘Leadership as Relation’ - ⁠https://amzn.to/3KKkCZO⁠  • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠https://amzn.to/3XmoiZd⁠  • Parts Work Practice - Free IFS Practice Group Sessions - ⁠https://www.partsworkpractice.com⁠  • Contact Marty - ⁠mkettelhut@msn.com⁠ • Contact Bill - ⁠bill@compassionateresultscoaching.com⁠ 🔗 Compassionate Results Coaching links: ⁠https://www.compassionateresultscoach... ➡️ To learn more about the Internal Family Systems Model, visit ⁠https://www.compassionateresultscoach... ➡️Join the Parts Work Practice Facebook group: ⁠  / partsworkpractice⁠   🔗 Parts Work Practice page: ⁠https://www.partsworkpractice.com/⁠ 📖 Get the Compassionate Results Guidebook here: ⁠http://compassionateresultsguidebook.... ➡️Attend IFS Coaching Groups: ⁠https://www.compassionateresultscoach... 📞Take the Coaching Readiness Assessment, go to ⁠https://www.compassionateresultscoach... 🎙️Listen to True You Podcast at ⁠https://trueyoupodcast.com⁠ available on Spotify, Apple, and YouTube!  #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults