The War on Focus: Deep Work vs. Dopamine Addiction | C1 English скачать в хорошем качестве

The War on Focus: Deep Work vs. Dopamine Addiction | C1 English

Is your phone controlling you, or are you controlling your phone? 📱🧠 Welcome to Deep Dive English! In this C1 Advanced episode, we explore "The War on Focus." We discuss how the "Attention Economy" hacks your dopamine, why multitasking is a lie ("Context Switching"), and how to achieve "Deep Work." Learn the vocabulary of productivity and neuroscience while reclaiming your ability to focus. 🎧 *Advanced Vocabulary:* *"The Attention Economy":* An economic system where human attention is the scarce commodity. *"Deep Work":* Professional activities performed in a state of distraction-free concentration. *"Context Switching":* The jump between different tasks that destroys focus. *"Flow State":* Being completely immersed in an activity (The Zone). *"Dopamine Hit":* A quick rush of pleasure from a reward (like a notification). 👇 *Challenge:* Can you sit for 10 minutes doing absolutely NOTHING (no phone)? Try it and tell us how it felt! #DeepWork #FocusTips #DopamineDetox #C1English #Productivity #EnglishPodcast #DeepDiveEnglish #digitalminimalism deep work cal newport, dopamine detox english, attention economy explained, how to focus better, context switching cost, c1 english listening, advanced english vocabulary, DeepDiveEnglish, flow state psychology