The Science of Habits: Why Willpower Doesn't Work | C1 English скачать в хорошем качестве

The Science of Habits: Why Willpower Doesn't Work | C1 English

Stop relying on motivation. Start building systems. 🔄📈 Welcome to Deep Dive English! In this C1 Advanced episode, we explore "The Science of Habits." We discuss why willpower is a finite resource and how to use "Environment Design" and "Identity Shifting" to change your life forever. Inspired by "Atomic Habits," this lesson teaches you the advanced vocabulary of behavioral psychology. 🎧 *Key Concepts:* *"The Habit Loop":* Cue, Craving, Response, Reward. *"Environment Design":* Changing your space to make good habits easier. *"Friction":* The effort required to perform an action (Reduce it for good habits!). *"Identity Shift":* Changing who you believe you are, not just what you do. *"The Compound Effect":* Small 1% improvements adding up to massive results. 👇 *Challenge:* What is ONE bad habit you want to break? What "Cue" triggers it? Tell us below! #AtomicHabits #ScienceOfHabits #C1English #AdvancedEnglish #SelfImprovement #EnglishPodcast #DeepDiveEnglish #JamesClear