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How to Deal with the Unexpected

Life in general (and the holiday season especially) promises joy and connection, but often delivers a hefty dose of the unexpected. When plans unravel, tensions rise or moments don't match what you imagined, it's easy to get thrown completely off your game. In this short, grounded episode, we talk about how to navigate the twists and turns without losing your center. You’ll learn: ✨ Why the meaning you assign to an event controls your experience more than the event itself. ✨ How to practice "the and" — holding joy and frustration, love and overwhelm, anger and gratitude — to build emotional flexibility. ✨ A simple practice to keep unwelcomed surprises from hijacking your peace. ✨ How true presence allows you to embrace reality, not just resist it. This isn't about controlling the chaos. It's about mastering your response so you can reclaim your peace and find genuine moments of connection, even in the imperfect. A quick practice: Name two opposite feelings you're having. Say, "I feel ______ and I feel ______." Notice the space that creates. Ready for more grounded tools? 👉 Join my email community for more insights: bit.ly/4kpE0eb 👉 Subscribe to the channel and hit the bell (🔔) so you never miss a Breaking Free Friday episode!    / @karawhitney21   Share in the comments: What’s one "and" you're holding? Example - "grateful" AND "tired"). #BreakingFreeFriday #HolidayStress #EmotionalRegulation #Mindset #TheAnd #Unexpected #Presence #NervousSystem #SelfCare #MentalFlexibility