How to: Train your Deltoids: (+12 gym exercises!) скачать в хорошем качестве

How to: Train your Deltoids: (+12 gym exercises!)

Help me open a gym in Rwanda: https://www.gofundme.com/theomutesa In this video we learn about the anatomy, function and 12 different gym exercises to effectively train your delts, aka shoulder muscles. Check out the previous video (chest):    • How to: Train your Pectoralis major & mino...   Timestamp: Shoulder Anatomy: 0:44 Shoulder Function: 1:51 Exercises 1. Overhead press 8:09 2. Seated dumbbell press 7:41 3. Arnold Press 7:18 4. Single arm cable lateral raise 6:50 5. Dumbbell incline one arm lateral raise 6:31 6. Lateral raise machine 6:08 7. Face pull 5:53 8. Reverse fly machine 5:31 9. Standing bent-over raises 5:16 10. Seated bent-over rear delt raises 4:58 11. Chest supported rear delt fly 4:42 12. Rear delt cable fly 4:05 Interested in evidence-based online coaching? Send me an email at: theomutesa@gmail.com Reference: Reinold et al. 2004 https://www.ncbi.nlm.nih.gov/pubmed/1... Schoenfeld et al. 2013 https://www.ncbi.nlm.nih.gov/pubmed/2... Recommended videos: How to train your pecs (chest): http://bit.ly/2rngLKI How to train your quads (legs): http://bit.ly/2sluJu9 How to train your lats (back): http://bit.ly/2oW6Hr2 For more (short) workout videos, follow me on Instagram: MY INSTAGRAM   / theoisback   SNAPCHAT   / theomutesa   TWITTER   / theomutesa   FACEBOOK   / theophilemutesa