How to: Train the Quadricep Femoris (+9 gym exercises & scientific studies) скачать в хорошем качестве

How to: Train the Quadricep Femoris (+9 gym exercises & scientific studies)

Help me open a gym in Rwanda: https://www.gofundme.com/theomutesa How to Train your Pectoralis Major & Minor: http://bit.ly/2rngLKI Today we are going to train legs, aka quads, aka quadriceps femoris. What is this video about? This video is about the quadriceps femoris, your front thigh muscle. You will learn about the anatomy, the function and 9 different exercises (+ 3 bonus) that target the quadriceps femoris most effectively. These exercises can be done in any typical (local) gym and the bonus ones can be done at home. The Qudriceps Femoris, also known as ‘the quads’, is one of the biggest and strongest muscle in your entire body. The quads are your only knee extensors and they also play a crucial role in the stabilization of your knees while standing. The following exercises shown in the video, are a general guideline on how you can target your quads in your training. Feel free to add any other exercises that you find missing in this video, in the comments below. The Anatomy 1:08 The Function 2:05 The exercises 1. Squat 10:10 2. Hack squat 9:12 3. Legpress 8:20 4. Bulgarian split squat 7:14 5. Reverse lunge 6:20 6. Lunges 5:20 7. Leg extension 4:42 8. Hill elevated squat 3:50 9. Step ups 3:05 Bonus exercises: 1. Stair climbing 2. Wall sit 3. Sissy squat Scientific studies used. https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/8... Recommended videos: How to train your pecs (chest): http://bit.ly/2rngLKI How to train your lats (back): http://bit.ly/2oW6Hr2 Music: http://www.bensound.com & by Adam Vitovský More on: MY INSTAGRAM   / theoisback   SNAPCHAT   / theomutesa   TWITTER   / theomutesa   FACEBOOK   / theophilemutesa   ---------------------------------------------------------------------------------- Hi there, thank you for checking out my video. My name is Theo Mutesa, I make informative science-based videos on how to train certain (specific) muscles. I also vlog once in while and make videos about Rwanda.Please subscribe if you would like to see more of these kind of videos. I hope to see you again in my next video.