Live Stretch & Mobility | Physio-Led Movement | Mondays 10am скачать в хорошем качестве

Live Stretch & Mobility | Physio-Led Movement | Mondays 10am

Join me live every Monday at 10am for a physio-led stretch & mobility session, designed to support comfortable, confident movement and help you stay mobile through the week. This class is suitable for a wide range of abilities and offers a calm, supportive way to move your body with purpose. 🟢 What to expect: A whole body stretch and mobility routine Movements to ease stiffness and improve flexibility Clear options and variations throughout to suit different abilities A steady pace with clear guidance No equipment required (optional props welcome) The session typically starts in standing and may move down to the floor for deeper stretches. You’re always encouraged to adapt movements to what feels right for you. 💻 Can’t join live? The session will be available to watch back later, so you can catch up or repeat it at a time that suits you.