Paige Hurd Talks About How to Cope with Anxiety and Depression | Child Mind Institute скачать в хорошем качестве

Paige Hurd Talks About How to Cope with Anxiety and Depression | Child Mind Institute

For May Mental Health Awareness Month, Paige Audrey-Marie Hurd shares her personal struggles with anxiety and depression since her teenage years, shedding light on the challenges faced in the entertainment industry. Paige emphasizes the importance of finding a trusted friend or family member to navigate life's ups and downs together, providing a sense of support even during moments of isolation. She also highlights the significance of incorporating physical activity, such as working out, as a means to keep both the body and mind engaged. Offering a compassionate ear, Paige encourages viewers to reach out to a helpline if they ever need someone to talk to, emphasizing the value of each individual's life and their importance in this world. #YouGotThis For more resources visit https://childmind.org/resources/ About the Campaign Struggling with mental health issues along with the everyday stressors of life can sometimes feel overwhelming. In the You Got This campaign, celebrities and influencers share stories about the mental health disorders, doubts, and confusion they faced when they were young. Most importantly, they offer an empowering vote of confidence that while things may be hard now, #YouGotThis. http://childmind.org/yougotthis