VLOG| 40岁健康生活：逆龄快手餐、健身日常，与十月精彩瞬间 (万圣节/庆生) healthy living in 40s healthy meals training routine скачать в хорошем качестве

VLOG| 40岁健康生活：逆龄快手餐、健身日常，与十月精彩瞬间 (万圣节/庆生) healthy living in 40s healthy meals training routine

哈喽大家好，最近还好吗？ 今天跟大家分享我的快手健康餐，自制贝果，训练健身日常，我的OOTD以及和孩子们家人们和好朋友一起度过的时光。保持健康饮食和健身训练就是我保持身材和精神活力的方法。 Hi everyone I hope you had a great thanksgiving. In this vlog, I am sharing my healthy meals, homemade bagel, training routine, and the moments that I spent with my family and friends. This is how I manage my weights and keep myself energized. 00:00 Preview 00:22 Chapter 1 after work groceries & a simple healthy meal 01:46 Chapter 2 WFH day: low-cal mushroom pork risotto 04:34 Chapter 3 Autumn Drive & Family Dinner Out 05:47 Chapter 4 Late-night Baking: homemade Bagels & Toast 06:41 Chapter 5 Last day of October: workout, OOTD, birthday lunch with BFF 07:02 workout routine: leg day - HIIT - core 09:09 OOTD 09:50 birthday celebration 11:05 Chapter 6 Trick or treat :) If you like my video, subscribe me here: ‪@alingc_notes‬ see you :) _____________________ About Me I’m Aling, a PhD scientist, full-time working mom of two, and a lifelong learner. On this channel, I share real-life experiments in food, fitness, and motherhood in my early 40s— all tested in my own “lab.” Join me on this journey of self-discovery, balance, and growth.