40岁周末健康饮食+备餐&大连菜家常菜What I Eat on the Weekend | Home-Cooked Chinese Meals & Prep скачать в хорошем качестве

40岁周末健康饮食+备餐&大连菜家常菜What I Eat on the Weekend | Home-Cooked Chinese Meals & Prep

A cozy weekend vlog from my small-town life in the U.S. 🇺🇸 From a de-bloating workout and Trader Joe’s restock to reading, self-care, and cooking my favorite Dalian dishes — just small, simple moments that make life feel warm and full. 嗨大家好，我是Aling，周末过得还好吗？ 终于把八月的第一个周末剪完咯 做了很多事，还做了家乡菜招待了同乡好朋友来家里吃饭，结果吃完就去医院生孩子了哈哈哈哈！我学弟说比催产针还好用呢（笑） 秋天真的来了，希望大家都有好好照顾自己：） ⏰ Chapters 00:00 Preview — a glimpse of this weekend’s cozy life 00:21 Workout to reduce bloating + OOTD + Trying a new Lao restaurant 02:16 Trader Joe’s grocery restock + picked up some fresh flowers 02:41 Self-care moment + book chat: “The Left Behind” 03:47 Morning routine — my son’s first viola lesson 04:43 Making Dalian Mung Bean Cake (Menzi) 08:40 Korean-style Braised Short Ribs with Potatoes 09:47 Meal prep — braised pork shoulder 11:02 More meal prep — beef & onion meatballs, patties, and open-faced sandwich 15:00 Making dumplings — dough, fillings, and a cozy kitchen afternoon 18:34 Dinner time! Nothing beats a table full of Dalian home dishes 😋 _____________________ About Me I’m Aling, a PhD scientist, full-time working mom of two, and a lifelong learner. On this channel, I share real-life experiments in food, fitness, and motherhood in my early 40s— all tested in my own “lab.” Join me on this journey of self-discovery, balance, and growth.