Wisconsin Strength Training: LAND MINE CORE TRAINING TECHNIQUE скачать в хорошем качестве

Wisconsin Strength Training: LAND MINE CORE TRAINING TECHNIQUE

http://www.athleticstrengthandpower.com On a recent trip to Madison, Head Football Strength Coach Evan Simon rolled out the red carpet for ASAP~Athletic Strength And Power. I was able to get the behind the scenes look at the Badger Football Strength Program.... and a taste of what their Badger Performance Nutrition Center is like, too! They're not short on dairy products up there...and that leads to some great tasting smoothies....just what the squad needs after grinding away in the newly renovated football strength complex built within Camp Randall Stadium. Once the players were gone, we enlisted Assistant Strength Coach Jamil Walker... a former standout Badger himself.... to demonstrate a few of the proper techniques on several exercises. In this video, Jamil performs the Land Mine exercise that's a good one for core strength development. Meanwhile, Evan Simon explains how to complete the exercise properly. There's also a few looks at some of the Camp Randall surroundings... pretty good motivators!