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How to Design the Life You Want

How to Design the Life You Want Step By Step // In this video, we're going to talk about how to design your life step by step. When you design the life you love, you design the life you want to live. If you're looking for personal growth, building your dream life, or just goal setting motivation for goal setting 2023, this video is for you. ⏱ TIMESTAMPS: 0:00 - Intro 1:00 - The 4 Step Design Process 1:29 - Activity: letting your mind run wild 3:11 - Walking through Karin's goal ideas 3:54 - Prototyping your goals 4:34 - Picking something to try 5:07 - Testing out your goals 5:23 - How Karin is testing her goals 6:12 - Why people don't follow through with new habits 6:42 - Evaluating at the end of the testing period 7:21 - Next steps _______________________ 🔗 LINKS: 📺 How to Set Goals You'll Actually Stick With -    • How to Set Goals You'll Actually Stick With   📧 Get weekly behavior change tips, delivered to your inbox. Sign up at this link: https://bodybrainalliance.com/mindset... 🎓 Get daily PhD level mindset tips by following us on Instagram:   / bodybrainalliance   #designyourownlife #designyourlife #lifedesign [   • How to Design the Life You Want   DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.