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How to Actually Stick to a Routine

How to Actually Stick to a Routine // How to Stick with Habits & Routines If you've been wondering how to actually stick to a routine and stop falling off the wagon with your habits, Dr. Karin Nordin from Body Brain Alliance is here to show you the groundbreaking difference between a ritual vs routine that changes everything. In this video, you'll discover exactly how to stick with your goals, how to stay consistent with your habits, and the simple framework that helps you actually stick to your routines - even if nothing has worked before. Whether you're struggling with how to stick to habits and routines or just want to understand what is a ritual and how it can transform your success, this step-by-step guide will show you the exact system that's helped thousands finally make lasting change. ⏱ TIMESTAMPS: 00:00 - Intro 00:48 - Tip 1: Rituals vs. Routines 03:38 - Tip 2: Quality Mapping 05:00 - Tip 3: Prototyping Period 06:45 - Recap 🔗 LINKS: 📺 HABITS PLAYLIST -    • How to Stop Procrastinating   __________________________________________ COACHING & MEMBERSHIPS: ⭐️ 1:1 Help + Accountability (Alliance Coaching) https://bodybrainalliance.com/allianc... 📚 Monthly Workshop + Education (Change Academy) https://bodybrainalliance.com/academy __________________________________________ FREE RESOURCES: 🗺️ Map your future self: https://bodybrainalliance.com/map 📧 Get weekly behavior change tips, delivered to your inbox. https://bodybrainalliance.com/tips __________________________________________ BODY BRAIN ALLIANCE Compassion-First Change Education 📮 Subscribe on YouTube: https://www.youtube.com/ @‌bodybrainalliance 💻 Read the Blog: https://bodybrainalliance.com/blog/ 📲 Follow BBA on Instagram:   / bodybrainalliance   🎓 Follow Karin on Instagram:   / karinnordinphd   🌐 Website: https://bodybrainalliance.com #bodybrainalliance #routines #behaviorchange    • How to Actually Stick to a Routine   DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.