Why You Feel Good or Bad: The AGENT & the SYSTEM Explained скачать в хорошем качестве

Why You Feel Good or Bad: The AGENT & the SYSTEM Explained

In this video, Tampa psychotherapist Leah Benson dives into the concept of affect, AKA mood, as understood in predictive processing. In the video, you'll discover why you feel good or bad and what’s happening in your brain and body as you do. Hint: it starts with your brain doing its job to predict your body’s needs (like glucose, rest, or magnesium) which generates feelings to guide your actions. Leah explores how pleasant or unpleasant moods are tied to your progress toward goals, like getting a raise or finding a partner, and how mismatches between expectations and reality shape how you feel. Leah also explains why cravings persist even when you want to change habits (like quitting alcohol), as your brain’s “system” fights to maintain old patterns. Tune in to understand the interplay between your body’s automatic responses and your conscious goals, and how to navigate the discomfort of change. Leah Benson Therapy – Helping you understand your mind and body for a healthier, happier life. LET'S WORK TOGETHER https://leahbensontherapy.com/contact/ SHOP MY BOOKSTORE Emotional Utopia, Stop Searching for Happiness and Start Living It - The Beginner's Guide to Ketamine Therapy for Mental Health - https://leahbensonconsulting.com/prod... THE FEEL GOOD FORMULA® A bioenergetic exercise-based personal development program. https://leahbensonconsulting.com/cour... SOCIALS Instagram:   / leah_benson_therapy_coaching   Facebook:   / leahbensontherapy   X: https://x.com/LeahBTherapy LinkedIn:   / leahbensontherapy