How Tibetan Monks Sleep 5 Hours and Wake Up Restored After 50 | Shi Heng Yi скачать в хорошем качестве

How Tibetan Monks Sleep 5 Hours and Wake Up Restored After 50 | Shi Heng Yi

#ShaolinWisdom #DeepSleep #SelfMastery #TibetanMonks Video Description Unlock the ancient secrets of restoration and energy. 🧘‍♂️✨ Do you wake up feeling exhausted even after 8 hours of sleep? In this video, Shaolin Master Shi Heng Yi explores the profound teachings of Tibetan monks and the Shaolin tradition to reveal how you can sleep less, yet feel more restored than ever before. Whether you are looking for better sleep quality after 50 or seeking to master your morning routine, Shifu Shi Heng Yi explains that it’s not about the quantity of hours, but the quality of your mental and physical state before you close your eyes. In this video, you will learn: ✅ The "Shaolin Way" to reset your mind for deep, restorative sleep. ✅ Why gratitude and "letting go" are the ultimate tools for recovery. ✅ How to align your mind and energy to wake up with purpose. ✅ Ancient practices to overcome the 5 hindrances to self-mastery. Master Shi Heng Yi is the headmaster of the Shaolin Temple Europe and a 35th-generation Shaolin Master. His teachings on self-mastery, discipline, and Zen Buddhism have helped millions transform their lives. Watch next: 👉 Master Your Morning: [Link] 👉 5 Hindrances to Self-Mastery: [Link] Connect with Master Shi Heng Yi: 🌐 Website: https://shihengyi.online 🏮 Shaolin Online Training: https://shaolin.online Key Topics Covered: #ShiHengYi #ShaolinWisdom #DeepSleep #SelfMastery #TibetanMonks #Mindfulness #MorningRoutine #EnergyRestoration #BuddhistTeachings #HealthAfter50