FIT TIP: AQUATIC EQUIPMENT CIRCUIT TRAINING скачать в хорошем качестве

FIT TIP: AQUATIC EQUIPMENT CIRCUIT TRAINING

Circuit training offers a versatile workout using various equipment, allowing participants to adjust intensity levels. It incorporates interval training for progression and cross-training. Equipment like hand weights, resistance paddles, cuffs, and steps may be utilized to enhance cardio and muscle training while promoting total body balance. The focus on variety encourages group participation without individual gear. Targeting the same exercises differently may provide new and varied functional movements. Enjoy this tip with a group program or for your own workout.