Power Yoga Weight Loss in 35 min ✨ Intermediate Level скачать в хорошем качестве

Power Yoga Weight Loss in 35 min ✨ Intermediate Level

✨ Welcome to this powerful and introspective session around Asana Jaya: victory within the posture. 🧘‍♂️ Asana Jaya is not just about “holding” a pose… it’s about moving through it, embodying it, and letting the breath become the true master. As Gita Iyengar says, “the conquest of the āsana begins when effort ceases, and stability gives rise to bliss.” In this practice, we’ll explore that very frontier. 🔥 This 35-minute session, designed for intermediate practitioners, blends strength, breath, inner awareness, and mental exploration through simple yet profound postures. Get ready to go deep into holding, energy, and subtle presence. 🔻 IN THIS PRACTICE: 🌞 Opening with Surya Namaskar (Sun Salutation) — awakening the inner fire 📐 Trikonasana (Triangle Pose) — structure and alignment in space ⚡ Sarvangasana (Shoulder Stand) — balancing the nervous system and thyroid 🌿 Halasana (Plough Pose) — introspection and emotional digestion 🐟 Matsyasana (Fish Pose) — opening of the heart and throat 🔝 Sirsasana (Headstand) — awakening the 6th chakra, mental clarity and stability 💆‍♀️ Guided final relaxation — energetic integration, returning to essence Each posture is held for longer, with awareness, to establish this inner conquest. An invitation to mastery—not in performance, but in the sovereign presence of the Self. ✨ This video is ideal if you want to: ✅ Strengthen your holding power in postures ✅ Improve conscious breathing ✅ Soothe the mind and bring clarity ✅ Explore the union of body, breath, and soul through traditional yoga philosophy 📿 Bonus insight: The term “Jaya”, rooted in Hindu and Vedic traditions, means victory—sacred mastery. A vibration found in the great epics of the Mahabharata and in the chanting of mantras. Today, you are invited into this inner victory. 🌀 Unroll your mat. Breathe. Shine. 💜🙏 Don’t forget to subscribe, like, and share if this practice nourished you.