🔥🔥DEADLIFT🔥🔥 скачать в хорошем качестве

🔥🔥DEADLIFT🔥🔥

💢 TECHNIQUE THURSDAY 💢 🔥🔥DEADLIFT🔥🔥 Dead lifts are considered a compound exercise, meaning they involve the use of multiple, large muscle groups. They can be excellent for improving strength, power, and improving lean muscle mass. Due to the involvement of multiple body areas they are also excellent for increasing heart rate and can be ideal for a cardiovascular focused weight circuits. There are only a handful of activities that train both upper and lower body at the same time and I would argue that deadlifting can provide you with more bang for your buck than most other exercises. The muscles of the leg that are trained during a deadlift are primarily the quadriceps and hamstrings. The hamstrings work to extend the hips and pull you from the lowest point of the lift. The quadriceps contracts as you straighten your knees to stand up from the crouched position. 🔶 POP (Points of Performance) 🔶 🔹Feet under the bar 🔹Grab the bar outside the legs 🔹Bring shins to the bar (without moving the bar) 🔹Eyes forward, chest up 🔹Pull along the leg, standing tall