Unlocking Mental Toughness: How to Conquer Your Next Run скачать в хорошем качестве

Unlocking Mental Toughness: How to Conquer Your Next Run

Dr. Duane Scotti and coach Jason Fitzgerald reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Mindset that will take you from struggling to thriving! 🔥 Get Spark Healthy Runner’s Marathon Training Blueprint Here ➡️ https://learn.sparkhealthyrunner.com/... Jason Fitzgerald is a running coach, founder of the @strengthrunning podcast, website, and YouTube channel. As a gift for watching this, Jason is providing you with a HEALTHY 25% off discount to take your mental toughness to the next level! Just use the code HEALTHYRUNNER for the Mindset Mastery program! http://strengthrunning.com/mindset-ma... ⭐️Check out our FREE TRAINING on How to Start Running here!: https://learn.sparkhealthyrunner.com/... There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here:    • How to Grow as a Runner (6 Simple Actions)   Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally:    • Stagnant as a Runner to Disney Marathon Fi...   Watch how Rachel went from overwhelmed and burned out runner to qualifying for the Chicago Marathon:    • First Marathon Training Tips | Healthy Run...   Watch how Danielle went from frustrated Peloton runner with Runner’s Knee to pain free running outside to conquer her first Marathon in San Diego!:    • Frustrated Peloton Runner with Knee Pain t...   Watch how Gigi overcame knee arthritis to run the New York City Marathon    • NYC Marathon Coaching to Run without Knee ...   Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months!    • Posterior Tibial Tendonitis - Shin Splint ...   Teresa Qualified for the Boston Marathon after Overcoming Proximal Hamstring Tendinopathy and keeps getting faster in her 50’s!    • Proximal Hamstring Tendinopathy to Maratho...   QUESTION - Have a question about running or mental toughness? Drop it in the comments! This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ============================= All Products and Gear Mentioned in this video ============================= Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/... ============================= Connect with us! ============================= IG: ➡︎   / sparkhealthyrunner   Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ “Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6 =========================== Subscribe and Listen to the Healthy Runner Podcast HERE:📱 =========================== ➡︎YT: ‪@sparkhealthyrunner‬ ➡︎Apple: https://apple.co/3IRSmDE ➡︎Spotify: https://spotify.link/112L3zVgdIb ⏰ Timecodes ⏰ 01:56 What is running mental toughness 06:36 When does a lack of mental toughness show up in running 14:12 Benefits of mental resilience in runners 18:31 Common mistakes runners make building mental fitness 30:42 How to build mental toughness through training 37:11 How to overcome slowing down or giving up 47:47 Best ways to stop feeling nervous before a race 53:44 Misconception about mental toughness =========================== =========================== Here are the ways to work with us here at Spark Healthy Runner: =========================== ⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/... ⚡️FREE Injury Resources for Runners ➡︎ https://learn.sparkhealthyrunner.com ⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com ⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup   =========================== What We Use For Foot Health: =========================== 🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner =========================== How We Fuel for Long Runs and Strength Workouts =========================== 20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/ =========================== #HealthyRunner #runningtips #healthyrunnerpodcast Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner). Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...