Full Body Pilates Mat Workout │ 20 min │ Travel Series Day 1 скачать в хорошем качестве

Full Body Pilates Mat Workout │ 20 min │ Travel Series Day 1

Welcome to your Pilates for Travel workout series. Day 1 is a bodyweight workout. This full body mobilizing session is great after a travel day or really any day that you’ve been sitting awhile and just need something to stretch out, wake up tired muscles, and oxygenate from your head to your toes. Length: 20 minutes Targets: Full body Level: Light intensity, beginner friendly Equipment: Exercise Mat Let me know where you’re joining from! I’m here to support you. The Pilates for Travel one week challenge features quick workouts designed to keep your body in balance whether you’re on the go or joining from home. Day 1: Full Body Pilates    • Full Body Pilates Mat Workout │ 20 min │ T...   Day 2: Resistance Band Core    • Pilates Resistance Band Core Workout │ 20 ...   Day 3: Full Body Pilates    • Pilates Mat Bodyweight Workout │ 20 min │ ...   Day 4: Resistance Band Arms & Legs    • Pilates Resistance Band Workout Arms and L...   Day 5: Pilates Core    • Pilates Core Workout │ 20 min │ Travel Ser...   Day 6: Power Pilates    • Power Pilates Bodyweight Workout │ 15 min ...   Activewear by Beyond Yoga: http://tinyurl.com/3pz5fuk9 Exercise mat from Society6: https://tinyurl.com/4fnke264 INSTAGRAM: @mat.pilates @mat.pilates @mat.pilates -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.