Pilates Resistance Band Core Workout │ 20 min │ Travel Series Day 2 скачать в хорошем качестве

Pilates Resistance Band Core Workout │ 20 min │ Travel Series Day 2

It’s day 2 of your Pilates for Travel series. We’re using a resistance band to keep up your strength routine. The bands create tension through the whole range of motion for balanced neuromuscular integration and fully controlled movements. Your joints and muscles will feel refreshed and revived after this workout. Length: 20 minutes Targets: Core and more Level: Light intensity, options given to modify exercises Equipment: Exercise mat, one resistance band: mine is 4 ft (1.2 m) with a medium tension level of 6 lbs (2.7 kg) Let me know your favorite exercises from Day 2! The Pilates for Travel one week challenge features quick workouts designed to keep your body in balance whether you’re on the go or joining from home. Day 1: Full Body Pilates    • Full Body Pilates Mat Workout │ 20 min │ T...   Day 2: Resistance Band Core    • Pilates Resistance Band Core Workout │ 20 ...   Day 3: Full Body Pilates    • Pilates Mat Bodyweight Workout │ 20 min │ ...   Day 4: Resistance Band Arms & Legs    • Pilates Resistance Band Workout Arms and L...   Day 5: Pilates Core    • Pilates Core Workout │ 20 min │ Travel Ser...   Day 6: Power Pilates    • Power Pilates Bodyweight Workout │ 15 min ...   Activewear by Alala: https://tinyurl.com/3xt3fzcy 20% discount code: MATPILATES Exercise mat from Society6: https://tinyurl.com/4fnke264 INSTAGRAM: @mat.pilates @mat.pilates @mat.pilates -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.