Beginners Full Body Pilates Workout with Big Ball | Strengthen your core and improve Balance скачать в хорошем качестве

Beginners Full Body Pilates Workout with Big Ball | Strengthen your core and improve Balance

Looking for a fun, beginner-friendly Pilates workout that targets your whole body and deep core muscles? This full body workout using the stability ball will help you build strength, improve balance, and engage those deep stabilizers—all while being gentle on your joints. This class is perfect if you’re new to Pilates or getting back into movement. You’ll feel more connected to your body and walk away feeling stronger, more aligned, and energized. Want more challenge? There’s an Intermediate version of this class available inside my Pilates with Purpose membership! Try it FREE for 7 days — https://samia.pilateswpurpose.com/joi... ⸻ Disclaimer: This video is for educational and general wellness purposes only and is not a substitute for medical advice. Please consult your healthcare provider before starting any new exercise program, especially if you have any injuries or medical conditions. ⸻ About Me: Hi! I’m Samia Pellizzari — a certified STOTT Pilates Instructor and Instructor Trainer with 24 years of experience. I help you build a strong, pain-free, functional body through intelligent, effective Pilates workouts you can do anytime, anywhere. ⸻ Try more classes, programs, and custom workouts inside the membership — FREE for 7 days: https://samia.pilateswpurpose.com/joi... #PilatesWithPurpose #StabilityBallWorkout #BeginnerPilates #FullBodyWorkout #CoreStrength #PilatesAtHome #DeepCore #PilatesForBeginners #HomeWorkout #LowImpactFitness #FunctionalFitness