Soft Sunday Reset For Burnout | Gentle Routines That Don’t Drain You скачать в хорошем качестве

Soft Sunday Reset For Burnout | Gentle Routines That Don’t Drain You

A soft Sunday reset for burnout and chronic exhaustion – slow, gentle routines that won’t drain your already low energy This slow living vlog is a cosy, nervous-system-safe space for women navigating burnout, chronic illness and midlife, with a realistic Sunday reset, light cleaning, pottering, and quiet moments with Dolly and Sasha. 🌿 I'm Rachel, and I create trauma-informed content for women 35+ who are learning to feel safe in their lives again. Between managing ME/CFS, fibromyalgia, and the realities of chronic fatigue, I share honest glimpses into slow living in the Yorkshire countryside with my husband Dan, our dogs Dolly and Sasha, and the youngest of our four babies, our 15-year-old, Jesse. Products in this vlog: Bissell Floor Cleaner- https://amzn.to/46VU1Fh Our coffee machine: https://amzn.to/3O3pkqA My kitchen saddle stool: https://amzn.to/42IpLuY Smaller Stanley cup: https://amzn.to/4qlTvXC NB : Some of the links above are affiliate links, which means if you do make a purchase through one of the links I may receive a small commission. It doesn’t make any difference to you as a buyer but it does help me out! Thank you so much for your support. 💚 Subscribe for gentle, honest content about slow living, energy management, and finding calm in the chaos. How you can support my small channel: Buy me a coffee - https://ko-fi.com/rachelbuxton LIKE, COMMENT & SUBSCRIBE. SHARE ME WITH YOUR FRIENDS ‘HYPE’ MY VIDEOS #SundayReset #LowEnergyLiving #GentleLiving #ChronicIllness #BurnoutRecovery #SlowLiving #SelfCompassion #GentleChores #EnergyManagement #YorkshireLiving #TraumaInformed #NervousSystem #ChronicFatigue #MECFS #Fibromyalgia #GentleRoutine #SoftLiving #SundayRest #MindfulLiving #holistichealth Chapters: 00:00 intro 00:29 fuel for the day and planning my energy spends 01:58 not enough energy today to change the sheets 03:33 laundry underway 04:08 erm...meditative ironing? No, honestly! 09:59 'mopping' the floor 12:32 my grandma always used to say "a sunday well spent, brings a week of content"