Скачать с ютуб Therapeutic Practices for Back, Hip & Hamstring Muscles/Back,Hip & Hamstring Opening & Strengthening в хорошем качестве

Therapeutic Practices for Back, Hip & Hamstring Muscles/Back,Hip & Hamstring Opening & Strengthening

Hii guys most welcome to my YouTube channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practitioner also who prepared himself for competitions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana. . In this video you will get the information about different types of exercises for Leg strengthening Exercises , hamstring muscles Exercises , Hip joint Opening Exercises , glutes muscles strengthening exercises. These Practices will helps to increase your Legs flexibility and strengthening. "SUBSCRIBE, LIKE & SHARE " "STAY CONNECTED, STAY HEALTHY & HAPPY." 00:10 to 05:14 - 1st Chapter - INTRODUCTION 05:14 to 20:24 - 2nd Chapter - DIFFERENT PRACTICES 20:24 to 23:21 - 3rd Chapter - TIPS & CONCLUSION Benefits of hamstring Muscles workout The hamstrings consist of three main muscles— Biceps femoris, semitendinosus and semimembranosus. These muscles extend from your sit-bones to your knees, and are responsible for bending your knees. If these muscles are strong you avoid the hamstring muscles injury. If they're strong, you can jump high, run fast, accelerate with explosive power, and walk better with ease. If glutes muscles are strong you can balance your body more, open your spilt more forward flexibility also can improve. Thank you. Leg Strengthening Practices    • Hip Opening Exercises/Hip Joint Openi...   Forward And Backward Bending Routine Exercises    • Surya Namaskar/Surya namaskar Techniq...   Leg Muscles Exercise    • How To Open Your Leg muscles Flexibil...   Leg Muscles Part - 1    • Leg Muscles Exercises/ Hamstring Musc...   Breathing Exercise    • बाह्य प्राणायाम | महर्षि पतंजलि द्वार...   How to increase BACKBENDING WITH BRICKS    • How To Increase Backward Bending With...   Backward Bending part - 1- FOR BEGINNERS video link    • How To Start Backbending For Beginner...   Backward Bending part 2 FOR INTERMEDIATE Practitioner    • How To Increase Backbending/ Backward...   Backward Bending part 3 FOR ADVANCED Practitioner    • How To Increase Your Backward Bending...   How to do TITIBHASANA    • TITIBHASANA tutorial/Five types of pr...   How to do PASCHIMOTTANASANA    • How To Do Paschimottan Asana Step by ...   RIGHT TECHNIQUES OF FORWARD BENDING    • Mistakes and Right Techniques For For...   How To Learn CHAKRASANA    • How To Do Chakrasana/Chakrasana Tutor...   How To Learn USHTRASANA    • How to do Ushtrasana/camel pose by Ru...   How To Learn RAJKAPOT ASANA    • How To Do Rajkapot Asana - Yoga Saathi   Thanks you #legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #surya_namaskar #suryanamaskar #sunsalutation #backwardbendingexercise #forwardbendingexercises #frontbending #forwardflexibilitytraining #thighmusclesexercise #yogasaathi #Rudra_prasad . you can Join Our Online Batches And Start a New Journey With Us What's app - 8168542091 Instagram -   / cjz4vi6l83a   Facebook -   / notifications   Email - [email protected] For Children - 5 to 14 years Timings - 5:15 to 6:15 pm Duration - 1 hour Days - Weekly 5 days ( Thursday and Sunday 2 days off ) Class will be on Zoom App For Adults morning 6:45 to 7:45 am classes We are Happy to announce that we are starting a yoga batch from February This Batch is For Beginners and Intermediate Level Practitioner. In this batch We Will Teach 1 - Different Types of Body Opening Exercises. 2 - Different Types of Asana Techniques. 3 – Breathing Practices to improve the Breathing Pattern. Classes Will be Weekly 5 days (Daily 1 hour) (MON – TUE – WED – FRI - SAT) Thursday and Sunday Two Days Off Timings – Morning 6:45 Am – 7:45 Am SCHEDULE • Mon – Different Types of Practices and techniques for Flexibility • Tue – Different Types of Practices and techniques for Flexibility • Wed – Asana techniques • Thursday – Rest Day • Fri – Different Types for practices and techniques for flexibility • Sat – Asana Holding Practice Each Asana Holding 1 Minute • Sun – Rest Day Classes will be on Google meet app Limited seat only Join with us and learn the new dimension of flexibility training. What's app - 8168542091 For more details Contact with us Personal session also Provided Classes will be in English and Hindi Both Language You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana. Click insta Link here.   / cjz4vi6l83a   follow me on facebook   / notifications   #shoulder_joint_exercises #yoga #shoulder_flexibility #Onlone_yoga_classes #yoga_at_home #shoulder_joint_exercises_for_dhanurasana #chakrasana #How_To_Do_Chakrasana #Chakrasana_Tutorial_In_Hindi