How to Care About Self Care | Compassionate Results Coaching скачать в хорошем качестве

How to Care About Self Care | Compassionate Results Coaching

In this video, we explore my article titled 'How to Care About Self Care' through a blend of reading and commentary. I discuss the importance of being present, the significance of self-care, and how the Internal Family Systems (IFS) model can enhance self-awareness. I address common themes like fatigue and overwhelm and share an exercise to help you understand and improve your self-care practices. This video invites you to pause and reflect on questions about self-care, offering a transformative approach to personal well-being. Read the article here: https://www.compassionateresultscoach... 00:00 Intro: Reading the article + live commentary 00:29 Be Here Now: Arriving in the present (guided check-in) 02:24 Why self-care is coming up now (overwhelm, election stress) 03:01 Journaling prompt: What comes up when you hear “self-care?” 03:42 Redefining self-care: Saying yes to what you want (and no to what you don’t) 05:24 Your Parts (IFS): Which parts react to self-care? 06:43 Unconditional Positive Regard: Who do you offer it to? 08:36 Turning it inward: How do you care for you? 09:35 Make it real: Turning insights into action + closing 🔗 Compassionate Results Coaching links: https://www.compassionateresultscoach... ➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoach... ➡️Join the Parts Work Practice Facebook group:   / partsworkpractice   🔗 Parts Work Practice page: https://www.partsworkpractice.com/ 📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.... ➡️Attend IFS Coaching Groups: https://www.compassionateresultscoach... 📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoach... 🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults