Tennis or Golfer’s Elbow? Here’s How to Treat It With More Than Just Painkillers скачать в хорошем качестве

Tennis or Golfer’s Elbow? Here’s How to Treat It With More Than Just Painkillers

Tennis or Golfer’s Elbow? Here’s How to Treat It With More Than Just Painkillers As a busy, high-achieving mom, you don’t have time for pain to slow you down, especially when it shows up in the form of nagging elbow pain every time you type, lift groceries, or reach overhead. Whether it’s tennis elbow or golfer’s elbow that sharp or burning pain can sneak into your daily life and make even simple tasks feel frustrating. But here’s what most people don’t realise - these conditions don’t just go away with rest and meds. If you are stuck in a cycle of temporary fixes, it’s time to look at what’s really causing the problem and what you can do to support long-term recovery. Lets explore more in this video. Read more in the blog here: https://withswati.com/blog/how-to-tre... Get the course on "Simple Solutions to Manage your Tennis Elbow" here: https://withswati.com/page/simple-sol... In this course you can learn effective, easy-to-implement techniques to manage and reduce tennis elbow pain so you can move more comfortably, strengthen your arm, prevent flare ups, achieve long term relief and much more. Here are the brace and sleeve that I have used and recommend for Tennis Elbow: https://withswati.com/page/my-favouri... Learn how to manage your Tennis Elbow Pain in the free training "Simple Solutions to manage your Tennis Elbow" in my (free) community here:   / 1650366328454595   Let me know what are your thoughts or questions in the comments. I’d love to hear from you! I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link About me: I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck) and joint pains, without taking out a big chuck of time out of their already busy day. This enables them to be a better & more productive professional at work and a guilt free mom who can focus on her kids instead of being distracted by the pain. During motherhood your body has gone through a lot of changes at the physical level. These can range from back pain, neck pain, heel pain to a weak pelvic floor or a poor posture. Add to that the physical stresses of holding the younger kids, driving to kids classes and sitting at a desk job for long hours. Also the high intensity long meetings at work, the frequent travelling. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace. I have helped hundreds of executive mums find that solution to their pains and discomforts that arise from the physical challenges of being a mum. This can range from back pain, neck pain, heel pain to a weak pelvic floor or simply recovering from childbirth and finding your physical self again. If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped hundreds of executive mums over the years find that solution to manage these physical challenges that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain. Subscribe to my channel to make simple yet effective changes in your life without doing the guesswork of what is actually going to work. . . . #tenniselbow #elbowpain #lateralepicondylitis  #elbowpainrelief  #posture #ergonomictips #workfromhome #movenflexphysiotherapy #painfreedynamiclife #executivemumpowercoach