30 Minute Pilates Yoga Workout | Full Body Tone, Flexibility & Strength скачать в хорошем качестве

30 Minute Pilates Yoga Workout | Full Body Tone, Flexibility & Strength

Settle into this 30‑minute Pilates + Yoga fusion—designed to tone, lengthen, and increase flexibility in your entire body. This graceful yogalates class was designed with sequences that build strength, mobility, and mindful presence. Roll out your mat, connect to your breath, and step into a centered, vibrant version of yourself. ✨ 📍 Location: Barbados 🇧🇧 🧘 Instructor: Juliana Spicoluk 🕊 Join our exclusive Boho Beautiful Life App: https://www.bohobeautiful.tv 📱 The most authentic content and teachers for the most powerful results — 💫 If you enjoyed this class, check out: ▸ Beginner & Relaxing Yoga:    • Beginner & Relaxing Yoga Classes   ▸ Powerful Yin Yoga:    • 60 Min Yin Yoga For Full Body | Unbelievab...   ▸ Yoga For Full Body Detox:    • 20 Min Yoga For Full Body Detox & Complete...   ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day https://bohobeautiful.life/freefitness ➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga ➤ FREE Yoga Journey Guidebook https://bohobeautiful.life/yogaguideb... ※ ※ ※ ※ ※ Our App & Streaming Platform... ➤ Boho Beautiful Life 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community! https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-be... Android Store 🖥 ➤ https://play.google.com/store/apps/de... ※ ※ ※ ※ ※ LINKS: ➤ Boho Beautiful Store https://shop.bohobeautiful.life/ ➤ Podcast ‪@starsanddestruct‬ https://www.starsanddestruct.com ➤ Our Meditation YouTube Channel: ‪@BohoBeautifulMeditation‬ ➤ Our More Personal YouTube Channel: ‪@BohoBeautifulLife‬ Instagram Family ➤   / bohobeautifullife   ➤   / mark.spicoluk   ➤   / juliana.spicoluk   #bohobeautiful #yoga #yogapractice ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤