6 Tips to Walk Safely in the Hotter Summer Weather скачать в хорошем качестве

6 Tips to Walk Safely in the Hotter Summer Weather

6-Tips to Walk Safely in the Hotter Summer Weather Download Walking Inspiration Newsletter: https://tinyurl.com/ytnewsletter https://amzn.to/334f3gK - Get the FREE AUDIOBOOK version of my first book Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape. Now is a great time to get all my best walking information in one book along with more bonus resources content. Walking in the summer has its benefits: More vitamin D, fresh air, and working up a good sweat! But there are potential risks to walking in the heat. Staying safe is priority number one. Here are my 6-Tips for walking safely in the hotter summer weather. Watch to the end of this video and get at 2 free gifts from me. Pleasure Walking Program: https://tinyurl.com/Pleasure-Walking HYDRATION 00:28 SUNSCREEN 00:42 WEAR LIGHT CLOTHING 01:09 TAKE A COLD SHOWER 1:34 PLAN YOUR WORKOUT WISELY 01:43 KNOW YOUR LIMITS 02:06 Symptoms of heat exhaustion 02:20 Symptom, of heatstroke 02:56 Walking Inspiration Newsletter 03:43 Frank Ring: https://www.walkingforhealthandfitnes... Walking books by Frank S. Ring Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX Book #3: Walking Inspiration: https://amzn.to/2U4VWSi Follow my Author Page: http://www.amazon.com/author/frankring ** Download Walking Inspiration Newsletter: https://tinyurl.com/ytnewsletter ** The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics. Subscribe:   / walkingforhealthandfitness   * Pleasure Walking Exercise Program: https://tinyurl.com/Pleasure-Walking ** Download Walking Inspiration Newsletter: https://tinyurl.com/ytnewsletter ** Follow Walking for Health and Fitness on social media! Facebook:   / walkingforhealthandfitnessprogram   Your First Walking Group:   / yourfirstwalkingclub   Instagram:   / walkingforhealthandfitness   Twitter:   / walkingmanfrank   Pinterest:   / walkingforhealthandfitness   LinkedIn:   / walking-for-health-and-fitness   * Watch more of Frank's walking videos: Benefits of a Long Walk - Walking Inspiration Issue 11    • Benefits of a Long Walk - Walking Inspirat...   21 Benefits of Walking for Health and Fitness    • 21 Benefits of Walking for Health and Fitness   21 Walking Safety Tips | Walking Inspiration | Weekly Walking Tips and Inspiration | Show 16    • 21 Best Walking Saftey Tips  | Weekly Walk...   * Blog Posts: My Virtual Walk Around the United States: https://www.walkingforhealthandfitnes... * Walking for Health and Fitness Partners: Eddie Bauer Men's All-Mountain Stretch Jacket: https://amzn.to/3FaFcxc Blinkist 7-Day Trial 20% off: https://tinyurl.com/mugdc4ln Care-Remote 10% off: https://careremotestore.com/?ref=tqy5... Best Walking Socks - Importance of Wearing Good Socks When Walking    • Best Walking Socks  - Importance of Wearin...   Download your meditation audio tracks- The Power of Intentions: https://tinyurl.com/yd3t95gd Resurge - Improve your Quality of Life: https://tinyurl.com/y4ap8669 Benefits of Audio Hypnosis GUIDE: https://tinyurl.com/y54rvxs5 * * Walking Groups: Your First Walking Group:   / yourfirstwalkingclub   * More Blog Posts: Benefits of a 15-minute walk https://www.walkingforhealthandfitnes... My Virtual Walk Around the United States: https://www.walkingforhealthandfitnes... 10 Walking Tips for Beginners http://www.walkingforhealthandfitness... * Walking for Health and Fitness is a health, fitness, and wellness website, E-books, and complete digital program dedicated to walking and all the physical, psychological, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle! Frank S. Ring has authored 3 books on walking and now shares his passion with his YouTube audience. Thank you for watching! Walk on, Frank S. Ring #6-tips #walkinginhotterweather #walkingintheheat #walkingsafely #heatstroke #heatexhustion #exerciseintheheat #walkingtips #safetytips #heatandexercise #walkingsafe #walking #walkinghealth #walkingfitness