If Work Feels Uncertain, Here’s What Helps—Psychiatrist Explains скачать в хорошем качестве

If Work Feels Uncertain, Here’s What Helps—Psychiatrist Explains

Work feels uncertain right now for many people. Whether you're worried about losing your job, navigating layoffs, or struggling with unemployment, job insecurity can take a real toll on mental health. Anxiety, sleep disruption, loss of structure, and even depression are common responses when work feels unstable. In this video, I discuss: • Why job uncertainty activates the brain’s threat system • How layoffs and unemployment impact identity and mood • The psychology of job anxiety and anticipatory stress • Practical tools from Acceptance and Commitment Therapy (ACT) • How to rebuild structure and stability during uncertain times If you’re dealing with job anxiety, layoff stress, or the mental health impact of unemployment, this video offers grounded, evidence-informed strategies to help you stay steady — even before certainty returns. Uncertainty is difficult. But there are ways to respond to it that protect your mental health. Chapters: 0:00 Job Insecurity Intro 1:48 Strategies to Tackle Uncertainty 5:31 A Clinical Example 7:30 Final Tips Medical Disclaimer This video is for educational purposes only and is not a substitute for individualized medical or psychiatric care. If you are experiencing severe anxiety, depression, or thoughts of self-harm, please seek immediate professional support or contact local emergency services. Confidentiality Notice Any clinical examples discussed in this video have been altered and anonymized to protect patient confidentiality. #anxiety #jobinsecurity #mentalhealth #jobanxiety