pilates chair workout 30 minutes full body with weights SD 480p скачать в хорошем качестве

pilates chair workout 30 minutes full body with weights SD 480p

30-Minute Wunda Chair Workout with Weights | Strength, Balance & Control Take your Pilates chair workout to the next level! In this 30-minute Wunda Chair flow, we’re adding hand weights to traditional exercises for an extra challenge. This full-body workout emphasizes single-leg strength, balance, and stability, making it perfect for active individuals, athletes, and anyone looking to enhance functional movement. ✨ What to Expect in This Workout: ✔️ Pilates chair exercises with a twist—adding weights for extra strength work ✔️ Single-leg & balance training—great for runners, hikers, and active lifestyles ✔️ Full-body burn—core, glutes, upper body, and lower body all get attention ✔️ A fun challenge—build strength and stability while keeping the flow intentional 💪 Love athletic-style Pilates workouts? Let me know! Like & comment if you want to see more strength-focused Pilates flows! 👉 Subscribe for more creative and effective Pilates workouts! --- FREEBIES ► PILATES POWER e-BOOK: http://tinyurl.com/PilatesPowerebook ►STRONGER FEET FOR PAIN FREE RUNS PDF: https://www.atlashealthandfitness.com... ►TRAVEL FRIENDLY PILATES GUIDE: https://wispy-rain-186.myflodesk.com/... ►MONTHLY NEWSLETTER: https://tinyurl.com/LMFnewsletter WEBSITE: https://www.atlashealthandfitness.com... CONNECT WITH ME! ►Instagram:   / laura.melgar.fitness   ►Mailing List: https://tinyurl.com/LMFnewsletter ✉ C O N T A C T (business inquiries): laura@atlashealthandfitness.com --------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------ My name is Laura and I make videos about pilates, running, strength training and wellness. I believe in a lifestyle in which you can combine fitness with every aspect of your life. I help people like you learn how to strengthen your body to reduce pain so that you can do more of what you love. Please consult your doctor before starting any new exercise program. By using my videos, you understand and agree that neither Atlas Health & Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post. This description may contain affiliate links, which means that if you click on one of the product links, I may receive a small commission. ► My Amazon Recommendations: https://www.amazon.com/shop/laura.mel...