Easy Chair Somatic Yoga Stretches For Better Posture || Fix Your Forward Head Posture скачать в хорошем качестве

Easy Chair Somatic Yoga Stretches For Better Posture || Fix Your Forward Head Posture

Hi Beautiful Friends 🌈 In this session, we’ll be using Easy Chair Somatic Yoga Stretches to help you improve your posture, particularly if you’ve been dealing with forward head posture. These gentle stretches will bring your awareness to how your body moves and feels, supporting your body illumination and alignment while helping you to release tension from your neck, shoulders, and upper back. Chair yoga is a wonderful way to practice asana in a supportive way, and these exercises are perfect for anyone looking to restore balance and improve their posture. By incorporating somatic yoga, somatic movement, and myofascial release yoga, we’ll help rewire the body’s habitual patterns that may contribute to discomfort and tension, all while working toward better posture. We’ll also be focusing on vagus nerve stimulation to bring calm and ease into the body, promoting relaxation and resilience. This practice is ideal for soothing neck pain and discomfort, offering you a holistic approach with somatics, forward head posture exercises, and neck pain exercises to release built-up tension. As you practice these somatic exercises and seated somatics, you’ll feel your body begin to soften, unwind, and reawaken. By the end, your body will feel more open and illuminated, and you’ll be empowered by how connected you are to your physical self. Let’s take some time to nurture ourselves, create ease in the body, and set the foundation for better posture with this empowering chair yoga sequence. Namaste, Rebekah Here is the one of the articles I reference in the video: https://content.iospress.com/articles... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.